I live in an old farmhouse. Some of you will understand what that means. It is breezy when the wind blows, and the world can feel down right frigid when you slip out of your comfy bed in the morning. Lately, if I get up before my hubby, I have been doing my exercise videos in the early morning hours just to warm up. So as not to disturb my guy, I always try to stand where the floor creaks the least, and I always leave the sound off on the video. I have, however, discovered that I do not enjoy exercising when the sound is off. I never realized before this week just how much the encouraging banter of the lady leading the videos meant to me. “I know your muscles are burning but keep going – you are almost there!” “I am so proud of your hard work – you are impacting your health!” “You’ve got this – I believe in you!” I don’t know – maybe her phrases sound pithy and trite to you, but when your muscles and joints are burning and you are struggling to breath while doing one more rep